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The Unwindology Protocol Library · Field Guide I

Return to Balance

A practical, systems-minded field guide for returning modern life to workable rhythms.

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The Unwindology Protocol Library

Start with Return to Balance for the wider framework, or Bonded Systems Under Load for relationships. These books present the author’s Unwindology framework.

  1. Book 1Return to Balance
  2. Book 2Bonded Systems Under Load
  3. Book 3The Dissolution Protocol
  4. Book 4The Breaking Point
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By Douglas Chapman

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Field Guide I

Inside the book

A practical, systems-minded field guide for returning modern life to workable rhythms.

Return to Balance approaches daily life as a living system rather than a collection of isolated habits. It asks what changes when food, movement, attention, environment, and recovery are treated as connected conditions instead of separate self-improvement projects.

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